Eat Until Your Heart’s Content – How to Enjoy a Heart-Healthy Diet

Kim Hegwood | February 17, 2025

Shonah Jefferson, the owner of Chefs For Seniors, joins Kim Hegwood once again. Celebrating Heart Month this show is focused on eating right for your heart. Shonah wants listeners to know that eating healthy doesn’t mean compromising taste.
1. What is a heart-healthy diet and why is it important?

2. What are some heart-healthy foods?

3. What are some foods that should be limited on a heart-healthy diet?

4. How can I find healthy foods at the grocery store?

5. I’m too busy to cook “healthy,” can you help me?

Links to Add to Show

Website: https://chefsforseniors.com/north-southeast-houston, shonah@chefsforseniors.com, 832-956-1848

Facebook: https://m.facebook.com/Chefs-for-Seniors-1911274552327606/?ref=bookmarks

LinkedIn: www.linkedin.com/in/shonah-jefferson-306a684

Bio:

Shonah Jefferson began her culinary career at the tender age of 11 – by helping her dad at his local Houston restaurant. After spending many years in business and as a practicing attorney, she returned to her culinary roots by managing the family restaurant for a few years while obtaining a degree in Culinary Arts from San Jacinto College.

Shonah has always had an interest in giving back to others because “to whom much is given, much is required.” Being a Chefs For Seniors owner and the personal chef gives her an opportunity to “do well by doing good” and to combine her love of people, business, and the culinary arts. She and her team of talented chefs serve the seniors in the North and Southeast Houston Metro areas.

Books or Other Products that would interest viewers:

American Heart Association: www.heart.org

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