How Fitness Leads to Independence and Healthy Aging!

Kim Hegwood | February 17, 2025

Staying independent and healthy as you age is the #1 goal for most seniors. Today Kim has brought in to the show a fitness expert that specializes in working with people over the age of 50. He says that the fitness industry has failed the public. Jake specializes in Functional fitness for his clients. Kim will be asking Jake  the following questions on the show:

1.How has the fitness industry failed you/us?

2.What is functional fitness and why does it matter?

3.What it takes to stay healthy and independent over the years?

4.How to exercise with injuries, surgeries, diseases, etc…?

5.How to best maintain a fitness routine?

6.Brain Health and fitness?

Jake Trione is the Co-Founder/Owner of TriFitness Gym which is a small group personal coaching gym for individuals 50+ in Clear Lake designed to help you age healthily and actively. Jake is an Active Military Member, Master Fitness Trainer, and Functional Aging Specialist dedicated to improving the health and lives of others through his work. He has 10+ years of experience in the fitness and wellness industry and 16+ years of experience in the military. His passion is to change the way you experience fitness in a fun, engaging, and educational environment providing you with the tools and knowledge to stay healthy for life!

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