Food After 50: Adjusting Your Eating Habits as You Age

Kim Hegwood | February 19, 2025

If you are over 50 your body may be sending you signals that it’s time to change a few habits. One in particular is how and what you eat. Shonah Jefferson is on a mission to help seniors eat healthier and live a quality life. Kim Hegwood dishes with Shonah to find out:
The connection between nutrition and aging;

How the lack of access to healthy foods prevents seniors from aging in place;

How seniors can improve their health by making healthier food choices

How to create healthy eating plans for seniors

Shonah is the Executive Chef/Owner of Chefs For Seniors-North Houston. Shonah and her team of chefs help those who: no longer have the ability to prepare nutritious meals, find it difficult to plan nutritious meals, have specific dietary concerns and food preferences, are tired of eating out, are seeking help for a friend or family member, or are returning home from a hospital visit. Shonah has a BA in Liberal Arts and a BBA in Finance, both from the University of Texas at Austin; a JD from the Georgia State University College of Law, and an AAS in Culinary Arts from San Jacinto College. She is also an American Culinary Foundation (ACF) Certified Culinarian.

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Contact Shonah: shonah@chefsforseniors.com; (281) 218-0880(281) 218-0880

Or Visit: https://chefsforseniors.com/north-houston;

Contact Kim Hegwood

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